OK....I am on Day three of 5 Factor...and it has been painless. I will let you know how the weight thing goes.
The bottom line is that I could never get myself up for the UltraSimple Diet, because I knew that I would never be able to sustain that level of non-eating.
This has potential....weigh in on Wedensday....I did start at 177 however.
Sunday, January 10, 2010
Sunday, January 3, 2010
PREP DAY
In the UltraSimple diet book, they talk about prep day being a week long and giving up caffeine, etc.
My prep day was spent searching for my tape measure (measuring is evidently essential), and bulking up on the basics (not food for the week, but Macaroni and cheese, a Blizzard at Dairy Queen).
I had my nails and feet done. While in the chair I reread the book and there was a statement there that said..."how important is your current lifestyle, that you cannot change it for seven days."
Exactly...wish me luck.
Don't think that I am fully prepared for tomorrow but here we go.
My prep day was spent searching for my tape measure (measuring is evidently essential), and bulking up on the basics (not food for the week, but Macaroni and cheese, a Blizzard at Dairy Queen).
I had my nails and feet done. While in the chair I reread the book and there was a statement there that said..."how important is your current lifestyle, that you cannot change it for seven days."
Exactly...wish me luck.
Don't think that I am fully prepared for tomorrow but here we go.
Saturday, January 2, 2010
THE BEGINNING
I have gained 60 pounds in 20 years.
This is a devastating fact.
No matter how I look at it or think about it it is depressing!!!!
I have been dieting the whole time...including last year.
All of the diets that I went on all want me to "journal" through the process.
Via this blog, I will document the process (or regress) through each of the dietary phases.
I am sure that there will be more than one.
I am heading into the world of the UltraSimple diet or Ultrametabolism..tomorrow!
We will go through the program...I will divulge all...and we will see where we go.
This is a devastating fact.
No matter how I look at it or think about it it is depressing!!!!
I have been dieting the whole time...including last year.
All of the diets that I went on all want me to "journal" through the process.
Via this blog, I will document the process (or regress) through each of the dietary phases.
I am sure that there will be more than one.
I am heading into the world of the UltraSimple diet or Ultrametabolism..tomorrow!
We will go through the program...I will divulge all...and we will see where we go.
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